Why hydration is so important for your throat

The mucosa in your throat are your first line of defence against germs and irritants. To work properly, they need to be well lubricated. Dry air, over-use of your voice or stressful days can quickly dry out your throat, leading to a scratchy feeling or hoarseness. Drinking enough fluids helps to maintain this barrier and prevent discomfort.

The classic: Lubricates and keeps the mucosa supple. It is best to drink still water at room temperature, as ice-cold drinks can irritate the throat.

At the first sign of a sore throat, many people find warm teas with chamomile, sage or peppermint extremely soothing and calming. Herbs are renowned for their soothing properties in the throat and pharynx

A spoonful of honey in warm water or tea can soothe the throat and relieve irritation.

Warm soups are not only delicious, especially during the cold season, but also help to keep the body hydrated.

These can irritate the throat and are not recommended if you already have symptoms.

Coffee and black tea have a diuretic effect and can dehydrate the body.

Alcohol dehydrates the body and irritates the mucosa.

Promote the growth of bacteria in the mouth and can exacerbate a sore throat.

It is better to drink small amounts throughout the day than large amounts all at once.

Drinks that are too hot or too cold can put additional strain on the throat.

Heating dries out the mucosa, especially in winter. A humidifier or bowls of water on the radiator can help.